FamilyWize
August 2015 - Health and Wellness News
 
 
3 Helpful Tips for Managing Stress

Everyone gets stressed out once in a while but chronic stress can be the source of some major health concerns. Luckily there are some pretty simple things you can do to manage your body's response to stress.

Breathe
Take a moment to steady yourself with a few slow deep calming breaths.

Stretch
Stretching improves your posture, increases blood flow and gives your mind and body a quick break from activity. And it can be done anywhere!

Laugh
Laughing is a natural way to lower the stress hormone cortisol and increase endorphins to improve your mood.

You don't have to let stress ruin your day; try these simple techniques and see how well they work for you!
 
 
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FamilyWize Community Service Partnership is committed to making prescription medications more affordable for everyone. Get a card for yourself and share cards with your friends and family. It's free and easy to use!

Want to know the price of your prescription? Use the FamilyWize Drug Price Lookup Tool to see the FamilyWize price of your prescription before you go to the pharmacy.
 
Feeling Tense?
Super foods like Asparagus, Avocado, Blueberries, and Cashews have all been shown to reduce stress!
 
Live Healthy. Live Smart.
A recent American Psychological Association study found financial issues are the Number 1 source of stress in America followed by work, family, and health.

Whether you're insured or uninsured, if you're dealing with high medication costs, FamilyWize can help. FamilyWize gives you the tools you need to get the best price on your medication!
 
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Sykes Enterprises, Incorporated is not a Plan Sponsor of the FamilyWize prescription discount program, has no affiliation with FamilyWize, and makes no representation or warranties, expressed or implied, regarding these services.
 






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