August 2015 - Health and Wellness News
3 Helpful Tips for Managing Stress

Everyone gets stressed out once in a while but chronic stress can be the source of some major health concerns. Luckily there are some pretty simple things you can do to manage your body's response to stress.

Take a moment to steady yourself with a few slow deep calming breaths.

Stretching improves your posture, increases blood flow and gives your mind and body a quick break from activity. And it can be done anywhere!

Laughing is a natural way to lower the stress hormone cortisol and increase endorphins to improve your mood.

You don't have to let stress ruin your day; try these simple techniques and see how well they work for you!
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