September 2015 - Health and Wellness News
5 Heart-Healthy Foods for Fall

Eating at least five servings of fruits and vegetables rich in vitamin C, beta-carotene, potassium, and other antioxidants every day provides many health benefits, including prevention of heart disease. Foods containing folic acid can lower the risk of heart attack or stroke in those who already have cholesterol building up in their arteries.

Whether you already enjoy a healthy lifestyle, or you're just getting started – delicious seasonal flavors make autumn the perfect time to support heart health!

Rich in vitamin A and fiber, pumpkin is a great addition to muffins, bread and other baked goods.

Steamed, roasted, or raw, when chopped and tossed in a salad, this nitrate-rich veggie brings bright color and nutrients to any meal.

Spaghetti Squash
Roast this autumn squash and scrape out the noodle-like flesh to create a new twist on classic pasta dish.

Cooked Parsnips
Rich in manganese, fiber, vitamin C and folate, this root vegetable can be a healthy alternative to mashed potatoes.

The 'it' veggie for a reason, kale is a nutrient-rich leafy green that can easily be added to soup or a salad.
Fun Fall Recipes
Live Healthy. Live Smart.

If you suffer from high blood pressure, high cholesterol, or diabetes, changes to your diet may not be enough. You may need medication to give your heart maximum protection.

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