Holiday stress is real. Thirty-one percent of Americans describe the holiday season as “frantic.” In the same research , 49 percent of moms admit to working too hard to achieve the “perfect holiday.” Six in ten moms say they find it hard to slow down and enjoy the festive season.
The good news is that stress isn’t a mandated part of the holidays – you can still celebrate even if you are feeling calm and rested!
Here are three simple tips for reducing stress this holiday season:
Your mental and physical health matters. Start planning now so that you can fully enjoy the holidays this year.
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